In conjunction with Thursday’s Evening Ashtanga Practice, OR as a stand alone, this 40 minute practice occurs directly after the heated ashtanga practice so the room is warm and inviting. The energy is ready to shift out of the intensity of the day and into a restoring and relaxing environment. Some practitioners from the prior class will chose to stay for the restorative practice. Some practitioners will be entering the studio after not having practiced at all. This practice will support space for longer, gentle holds, nurturing and calming postures and ends with an extended savasana and brief massage.
For practitioners wanting to combine the restorative practice with the ashtanga heated practice, save money by booking just the ashtanga class and utilize the restorative as an “add on option”.
Although drop ins are welcome, space is limited. Registration is required to hold your space
45 minutes ~ self care investment $10.00 pre-register / $12.00 drop in / $5.00 when booked with ashtanga practice (same day booking)