Thursday’s evening practice heats things up a bit, with a already heated room. An ashtanga based practice, that utilizes the warmth of the room, to allow the body to access flexibility and agility faster. This investment is appropriate for intermediate all level practitioners. It is an intimate practice between you, your breath, and yourself. It expects a “next' level” outcome from you. This practice concludes with a cool down and brief savasana, where practitioners may choose to leave directly after the practice or enhance their practice with a 40 minute restorative practice “add on” as an additional investment to self care.
Although drop ins are welcomed, space is limited. Registration is required to hold space for you.
75 minutes ~ self care investment ~ $15.00 pre-register / $18.00 drop in
40 minute restorative add on ~ additional $5.00