Sugar products are everywhere and this sneaky addictive substance can be brutal to kick the habit of. It's also easy to let food choices become unintentional habits. Learn how to start changing and moving into a more intentional, intuitive way of eating.

Empowering Boundaries ~ Sounds selfish? Oh darling, it's the best thing you can do for yourself and for everyone you love, including the ones you don’t. Learning to establish manageable, authentic boundaries frees up so much time and energy so you can have so much more to give!!! Treat yourself as good as you treat others - yup that means putting you first. Yes, most of the time! Welcome to a whole new

Experiencing grief & loss is inevitable as humans and is something that we all experience.

Navigating those depths can be debilitating, leaving one to feel alone and isolated. Grief work is intentional.

It is allowing for the sadness to have it’s place. It is a place where vulnerability is welcomed and healing can begin.

Hold yourself sacred during this time, allowing the waves to ebb and flow. Give yourself permission to be supported. Allowing the grief to naturally evolve as it softens, relaxes, breathes and becomes bearable, returning to love.

Manifesting YOUR ideal life - Who are you, really? Are you happy? Do you need to shift things a little or do something radically different? What does that mean to you? How do you get there? Do you need to even go there? It’s true, we tend to manifest what we focus on. What are you focused on? We uncover these questions and more during soul searching sessions and thought provoking questions. Maybe you’ll find the a way to the person you’ve always longed to be, just needs to be released.

The wildly ever changing and sometimes aloof pulls of the feminine and masculine energies can cause a great deal of anxiety for us both physically and emotionally. Learn how to tap into both and create balance between the two.

What is a healthy relationship look like to you? Our base line for what it means to have a healthy relationship has so much to do with what we witness within our own familiar relationships, our friends experiences, societies definitions as well as how media tells us how we should feel about our partnerships and love relationships. However, this may not express our own true authentic needs, desires or expectations of what it means to have an authentic loving relationship. This is such a personal perspective to consider.

Stress is actually a naturally occuring and healthy experience as humans.

It can be motivating and help us reach our biggest dreams.

On the other hand, stress can be overwhelming and stop us in our tracks, leaving us feeling exhausted. Let’s face it, stress exists, in fact, a certain amount of it is good for our brains and bodies.

Then, there’s chronic stress, which leads to immune issues, disease, weight gain, hormonal fluctuations, emotional disturbances….

Oh, and the desire for copious amounts of chocolate, wine and carbs.

Can anyone say vicious cycle????

Lets use sttress to empower us! to show us where we need to make changes, set boundaries, delegate responsibilities, or simply just say “NO”.

Yoga goes way beyond the poses but the poses are always a wonderful place to start. It’s not all about flexibility of the body, it’s the flexibility of the mind and the heart that transforms us. Start where you are, right now. You may not be able to get off the floor once you're down there. That’s Okay! Can you breathe? Some of us struggle with just relaxing our shoulders. Start where you are now! The rest will come.

Fall is here and what an amazing time to get some movement in. Do you know that regular body movement can lessen the effects of mental health disorders such as depression and anxiety? Movement, even something as simple as walking, strengthens the inner core muscles and calms the mind. Lets see how stepping into this one small habit can change your life!