Cultivating Yoga

Maybe the idea of looking great in your LuLulemon pants works wonders for you! If so, I am thrilled that you can find your bliss with your body image. Although a consistent Yoga practice is a wonderful place to start, it often can be so much more than your daily, weekly, or monthly Yoga class and what you look like on the “outside”.

Why Yoga Mentoring Sessions Work

Have you ever considered taking a private yoga class and wondered if it’s really worth the money? Let’s face it, we all could use a little support. There are a lot of things that I can’t do, and even as a Yoga teacher there are a lot of postures that, although I can instruct, I may never be able to do to perfection because of my body structure, strengths and weaknesses. Personal sessions with my teachers have been invaluable for my practice and my alignment. At the very least, even having as little as ONE private Yoga session can have potentially long lasting effects. Lets boost your confidence, decrease possible injury, increase the success of building a regular practice and help you reach your personal goals faster and safely. As a 500 hour RYT and licensed massage therapist I have the anatomical and yogic knowledge to guide you in your understanding of the postural body mechanics, tools to help you release your fears about more challenging postures and establish a practice with curiosity, excitement and grace.