Cultivate Intuitive Eating & Cutting Out Sugar

So, this does not mean we eat whatever we want whenever we want! Intuitive eating is getting back to your perfectly functioning biological and emotional communicating. It is recognizing when you have true hunger versus habitually grabbing for food just because we are externally prompted to. It means paying attention to your body and what it needs, exploring also the why. This program is especially helpful for those who feel they have tried every diet known to man - lets face it, diets don’t work in the long run. They are also shown to actually increase negative emotional and biological functions AND increase overall weight gain! If you are frustrated with not knowing what, when or how to eat, explore what Intuitive Eating can feel like. Change your relationship with food!! For many of us there is a great deal of shame, guilt AND confusion! Let it go! Lets change it up! Food should bring joy! It should nourish you inside AND out!