ashtanga inspired flows & restoratives
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monday's steady flow ~ holidays only ~ 2/19/24
9:00 AM ~ 10:15 AM
This practice is held on Monday morning holidays only, dates to be announced. An ashtanga based practice, where we explore 1/2 of the primary series, alternately each week. Emphasis is on making the practice your own and embracing personal strengths and evolve beyond challenges as it feels intuitively supportive. Some knowledge of the sun salutations is encouraged, but all levels are welcomed.
Registration required / NO DROP INS
self care investment ~ $15.00 preregister
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thursday's heated flow
TBA
Thursday’s evening practice heats things up a bit, with a already heated room. An ashtanga based practice, that utilizes the warmth of the room, to allow the body to access flexibility and agility faster. This practice is appropriate for all level practitioners, but best for those with some knowledge of the sun salutations. It is an intimate practice between you, your breath, and yourself. It expects a “next' level” outcome from you. This practice concludes with a cool down and brief savasana, where practitioners may choose to leave directly after the practice or enhance their practice with a 45 minute restorative practice “add on” as an additional investment to self care.
Space is limited / Registration is required.
self care investment ~ $15.00
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thursday's restorative
5:45 PM ~ 6:30 PM
The room is warm and inviting. The energy is ready to shift out of the intensity of the day and into a restoring and relaxing environment. This practice will support space for longer, gentle holds, nurturing and calming postures and ends with savasana and brief massage.
Space is limited / Registration is required
Self care investment $10.00