Embracing Radical Body Acceptance

How you feel about your body can impact all aspects of your health. This is not limited strictly to your physical health. It also impacts your happiness level. It can determine whether or not you participate in joyful activities. It can even increase levels of depression and anxiety. Sadly, the media does not help in this area of self-esteem. Interestingly, most of us feel unsatisfied with our body size, looks, weight, height, etc because we don’t fit into the standard “American” image of “perfect”.

How Does Exploring This Area Cultivate Joy?

During your session, we explore what YOUR idea of an “ideal body" and why it may exist. We discuss your relationship with food and movement. What are your habits? What are you missing out on because of them? Do they support you? Is there guilt or shame around food and eating? These are all important things to observe and recognize and can be key steps in either changing how you feel about your body, or transforming your body into a more attainable, and realistic soul’s vessel. Many of my clients are coming out of Food Addiction recovery programs and endless dieting attempts with major food relationship concerns of shame and guilt. If this sounds like you, please connect with me. Lets develop a kinder relationship with your body and help you see and embrace the beautiful shape of YOU!

Your Body~Your Soul’s Vessel

How do you truly feel about your body? Lets be honest? We all have been guilty about finding fault and qualities about our looks. Lets see how you really feel? Write it down:

  • What part of your body do you find the most attractive? Why

  • What part of your body do you use the most? Why?

  • When you feel emotional pain, where do you feel it the most in your body?

  • How has your body served you today?

  • Have you laughed enough in your life to have crow’s feet at the edges of your eyes or lips?

  • When you think about the areas of your body that need the most compassion and love, what are they?

 

Free

30 Minute Delicious Body Image Talk

Let me share with you how to cultivate a positive body image!

SEE YOURSELF IN A NEW LIGHT!